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Healthy Lifestyle Programs
Overview
These Healthy Lifestyle Programs will focus on behavior change, weight loss, lifestyle changes, exercise and an overall better quality of life to create a happier, healthier you!
Beginning Lifestyle Changes
1/14/2025 – 04/15/2025
Tuesdays
4:00pm – 5:00pm
Members: $160/session
Non-Members: $320/session
Supporting Lifestyle Changes
***Recurring Program***
Tuesdays
3:00pm – 4:00pm
Members: $40/month*
Non-Members: $80/month*
*This is a Recurring YMCA Program that will automatically charge the monthly fee on the 2nd of every month. Auto-payments will continue indefinitely until a cancellation request is made. Cancellation request can be made via email to our Program Coordinator, Liccet, at [email protected].
Parkinson's Fitness
Overview
The Maui Family YMCA’s Parkinson’s Fitness program works with those living with Parkinson’s disease. The program curriculum consists of exercises that maintain autonomy and combat the hallmark symptoms of Parkinson’s postural instability, muscle stiffness, balance, and mobility issues.
This program offers a non-contact boxing fitness class which also incorporate balance, coordination, and functional movement patterns geared toward fighting back Parkinson’s disease. An All-Levels version is also offered for those with lower autonomy with various chair exercises.
Tuesday/Thursday Session
1:30pm – 2:30pm
$15/month for YMCA Members*
$30/month for Potential Members*
Wednesday/Friday Session
11:00am – 12:00pm
$15/month for YMCA Members*
$30/month for Potential Members*
*This is a Recurring YMCA Program that will automatically charge the monthly fee on the 2nd of every month. Auto-payments will continue indefinitely until a cancellation request is made. Cancellation request can be made via email to our Health & Wellness Director, Jean, at [email protected].
Fitness Orientation
Every member is given the opportunity to go through a free, one-time fitness orientation to go over how to safely operate all our machines and to answer any questions they might have. Appointments last approximately 30 minutes and are entirely free to members. Request an appointment online now below! Once the request has been received, our Fitness Coach will contact you to schedule an appointment.
Cost
FREE with YMCA Membership*
*Must be 18 years of age or older
FIT Pass for Teens
All teens aged 12-17 must have a Teen Fit Pass before using the cardio or weight room. A parent must accompany their teen during their Teen Fit Pass appointment. The fitness coach will show you how to use the equipment properly and safely. A parent must accompany the 12-year-old during their workout. This applies only to the 12-year-olds.
Request an appointment online now below! Once the request has been received, our Fitness Coach will reach out to you to schedule the best day and time that fits your schedule.
Age
12 years to 17 years of age
Schedule
By Appointment only
Cost
Free with Membership
Questions?
For more information about any program, feel free to contact our Health & Wellness Director, Jean, at [email protected] or 808-866-5216.