Health & Fitness
Your Health Starts Here
At the Maui Family YMCA, we believe fitness is for everyone—regardless of age, ability, or experience level. Whether you’re just starting your wellness journey or looking to level up your workouts, our wide range of programs is designed to support your goals in a friendly, welcoming environment.
Move More. Live Better. Belong Always.
Whether you’re looking for a calm and centering class or a heart-pounding sweat session, our fitness offerings are here to keep you motivated and moving—at your pace.
Adult Fitness Orientation
New to the Y or getting back into a routine?
All members are offered a free one-time orientation with a fitness coach to learn how to safely and effectively use the equipment. These 30-minute sessions are personalized to help you feel confident and get the most from your workout.
Parkinson’s Fitness
A unique program tailored to those living with Parkinson’s disease, focusing on movement, balance, and quality of life.
- Designed to maintain autonomy and reduce symptoms like muscle stiffness and postural instability
- Provides social interaction and peer support in a safe, encouraging space
- Led by compassionate, knowledgeable staff
Teen Fitness Orientation
Teens ages 12–17 are welcome to use the cardio and weight rooms after completing a Teen FIT Pass appointment. A parent or guardian must accompany the teen during this orientation session.
- Teaches proper equipment use and gym etiquette
- Encourages healthy, lifelong habits
- Required for youth access to fitness equipment
More Ways to Stay Active
Group Fitness Classes (variety may include yoga, SPIN, Zumba®, strength training, etc.)
- Cardio and Strength Training Rooms
- Racquetball & Handball Courts
- Outdoor Heated Pool for lap swim and aquatics workouts
